These were harder to take..nobody around to help....but I'll post them in pairs...one pre- and one post-workout. I did back and biceps today..was tough. Twenty-four individual exercises for the main DVD, then the Ab-ripper X immediately after. I actually posted my third goose egg for an exercise today...meaning, I couldn't do a single rep. That was on my final pull-up...I couldn't get off the ground by that point. I had a good ab workout today..see if you can spot the difference pre-/post-.
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